Move better. Perform better.
Online strength & conditioning programs for athletes. Two tracks: Flow Elite (1:1 coaching) and Flow Club (training community)
*Access to training is provided after completion and review of a required intake form and waiver.*Founders rate of $39.99/month available for January. Discount applied at checkout.
*Flow Elite is limited to 5 athletes and requires approval after intake review.
Move better. Perform better. Live better.
*Flow Elite is limited to 5 athletes and requires approval after intake review.
*Access to training is provided after completion and review of a required intake form and waiver.*Founders rate of $39.99/month available for January. Discount applied at checkout.
Personalized, remote coaching for athletes who want more.
Work 1-on-1 with a certified strength and conditioning coach. Get customized programming, weekly check-ins, and a periodized plan aligned with your goals. I will be with you every step of the way.
What is Flow Elite?
*Flow Elite is limited to 5 athletes and requires approval after intake review.
What is Flow Club?
Structured training. Shared progress.
Join a community of athletes following proven programming built to help you move better and perform better, no matter your level or sport.
Flow Club operates on 3 mandatory training days, and 3 optional days you can select from based on your goals. The three optional days are designed to focus on hypertrophy, strength, and work capacity, respectively.
*Access to training is provided after completion and review of a required intake form and waiver.*Founders rate of $39.99/month available for January. Discount applied at checkout.
Meet the Coach
Lukasz Nakonieczny, B.Kin, NSCA-CSCS
Founder & Head Coach, Flow Athletics
Over the past seven years, I’ve worked with provincial, national, and Canada Games athletes — helping them move better, perform stronger, and train with purpose.
My philosophy is simple: every athlete deserves structured, science-based programming that builds long-term performance, not quick fixes.
Flow Athletics was created to bridge that gap — offering high-level strength & conditioning for athletes everywhere through individualized and community-based online coaching.
Whether you’re competing at an elite level or building your foundation, I’ll meet you where you are and guide you every step of the way.
Move better. Perform better. Live better.