How It Works

Flow Athletics offers two training pathways, depending on the level of support an athlete is looking for.

Flow Club

Structured training programs delivered through a training app.

How it works:

1. Join Flow Club

2. Complete the required intake form and waiver

3. Intake is reviewed to ensure the program is appropriate

4. Training access is provided once approved via the TrainHeroic app

Flow Club is ideal for athletes who want high-quality programming and consistency without 1:1 coaching.

Flow Elite

Limited-capacity, individualized coaching for athletes who want a higher level of guidance and support.

How it works:

1. Submit a Flow Elite application

2. Applications are reviewed for fit and availability

3. Approved athletes receive onboarding instructions and a private payment link

4. Training access is provided once setup is complete via the TrainHeroic app

Flow Elite is limited to 5 athletes to ensure coaching quality.

Standards & Expectations

Every athlete entering Flow completes:

• An intake form

• A waiver

• A review process before training access is granted

Flow Athletics provides fitness and performance training only. No medical, rehabilitation, or therapy services are offered.

This process protects both the athlete and the coach and ensures training is appropriate from the start.

Closing

Flow Athletics exists to support athletes who care about their training and are willing to invest in doing it properly.

If that sounds like you, you’re in the right place.